a

Menu

EAT FAT BEAT FAT

    Peanut Butter Bar

    Peanut Butter Bar

    It’s easy to make, and even easier to eat – be careful or you’ll develop a peanut butter addiction! Serves 8 Ingredients For the Crust: 1 cup almond flour ¼ melted cup butter ½ tsp. cinnamon 1 tbsp. erythritol Salt For the Fudge: ¼ cup heavy cream ¼ cup melted butter...
    Pumpkin Ice Cream with Pecans

    Pumpkin Ice Cream with Pecans

    Two classic flavors are combined into one in this yummy recipe, perfect for fall evenings. Serves 4 Ingredients ½ cup toasted and chopped pecans 2 tbsp. salted butter ½ cup cottage cheese ½ cup pumpkin puree 1 tsp. pumpkin spice 2 cups coconut milk 3 egg yolks ½ tsp....
    Amaretti Cookies

    Amaretti Cookies

    These cookies are easy to make and can feed a mini horde. Or just you, for a few days! Serves 16 cookies Ingredients 1 cup almond flour 2 tbsp. coconut flour ½ tsp. baking powder ¼ tsp. cinnamon ½ tsp. salt ½ cup erythritol 2 eggs 4 tbsp. coconut oil ½ tsp. vanilla...
    Keto Pavlova

    Keto Pavlova

    This dessert is partially frozen, and perfect for that satiating that sweet craving. Serves 6 Ingredients For the Base: 4 egg whites ½ cup erythritol 1 tsp. vanilla extract 1 tsp. lemon juice 2 tsp. xanthan gum For the Filling: 1 cup heavy cream 3 oz. frozen berries...
    Coconut Shrimp

    Coconut Shrimp

    A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...