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No-Bake Tropical Cream Cheese Bars

No-Bake Tropical Cream Cheese Bars

Jun 6, 2022 | Dessert

Large amounts of pineapple are not easily used on the ketogenic diet. The flavor and natural sweetness of the pineapple is highlighted in this easy to make treat. Make in batches and freeze. 15 g cream cheese, Philadelphia brand 6.5 g coconut oil 12.4 g fresh...
Brazil Nut Cookies

Brazil Nut Cookies

Jun 5, 2022 | Breakfast, Dessert

Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...
Jell-O Puffs

Jell-O Puffs

Jun 3, 2022 | Dessert

Jell-O-flavored puffs are a great snack to bring anywhere on the go. They are a nongreasy, snackable treat that is very easy to eat even for very young children. 15.6 g egg whites, whipped into stiff peaks 13 g pecans, ground very fine 6g walnut oil 0.5 g sugar-free...
Chocolate Cupcakes

Chocolate Cupcakes

Jun 2, 2022 | Dessert

Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob’s Red Mill 2.3 g hershey’s unsweetened cocoa powder 2g calorie-free sweetener,...
Fruit Tarts

Fruit Tarts

Jun 1, 2022 | Dessert, Snacks

A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...