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PBJ Cookies

PBJ Cookies

Apr 27, 2022 | Dessert

A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob’s Red Mill 2 g...
Clam Chowder

Clam Chowder

Apr 26, 2022 | Dinner, Stews & Soups

Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
Tater Tots

Tater Tots

Apr 25, 2022 | Snacks

Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...
Turkey and Cheese Roll-ups

Turkey and Cheese Roll-ups

Apr 24, 2022 | Poultry, Snacks

This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...
Tuna Patties

Tuna Patties

Apr 22, 2022 | Breakfast, Snacks

Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...