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EAT FAT BEAT FAT

    RANCH DRESSING

    RANCH DRESSING

    Yield: 1½ cups (2 tablespoons per serving) Prep time: 5 minutes, plus 2 hours to chill image 1 (8-ounce) package cream cheese, softened ½ cup chicken or beef bone broth, homemade (here) or store-bought ½ teaspoon dried chives ½ teaspoon dried dill weed ½ teaspoon...
    MAPLE BACON APPLE CAKE

    MAPLE BACON APPLE CAKE

    Yield: 12 servings Prep time: 18 minutes, plus time to freeze the cakes Cook time: 20 minutes Use the following tips to make it easier to assemble the cake: • Use 6-inch springform pans if you have them. It’s easier to release the cake layers from springform pans than...
    KOMBUCHA

    KOMBUCHA

    Yield: 1 liter (1 cup per serving) Prep time: 10 minutes, plus up to 10 days to ferment image Whether kombucha is keto-friendly or not is a source of debate in the keto community. I choose not to consume it because of the sugar used to make it, but Jimmy and Christine...
    KETO EGGNOG

    KETO EGGNOG

    Yield: 4 servings (¾ cup per serving) Prep time: 5 minutes, plus time to chill Cook time: 10 minutes image 4 large eggs, separated ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (see here) 2 cups unsweetened almond...
    EGGNOG LATTE

    EGGNOG LATTE

    Yield: 1 serving Prep time: 5 minutes (not including time to make eggnog) Cook time: 3 minutes image ⅔ cup Keto Eggnog (opposite) ⅓ cup unsweetened almond milk, homemade (here) or store-bought 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of...