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EAT FAT BEAT FAT

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    BEEF, CHICKEN, OR FISH BONE BROTH

    BEEF, CHICKEN, OR FISH BONE BROTH

    Mar 22, 2021 | Dinner, Stews & Soups

    Yield: 4 quarts (1 cup per serving) Prep time: 10 minutes Cook time: 1 to 3 days image 4 quarts cold water (reverse-osmosis water or filtered water is best) 4 large beef bones (about 4 pounds), or leftover bones and skin from 1 pastured chicken (ideally with the feet,...
    ALMOND MILK

    ALMOND MILK

    Mar 21, 2021 | Dessert

    Yield: 1 quart (½ cup per serving) Prep time: 2 minutes, plus 8 hours to soak nuts image 1½ cups raw almonds, soaked in water overnight 4 cups reverse-osmosis or filtered water Drain the soaked nuts, then place them in a high-powdered blender or food processor with...
    ALMOND JOYFUL FAT BOMBS

    ALMOND JOYFUL FAT BOMBS

    Mar 19, 2021 | Dessert

    Yield: 16 servings Prep time: 5 minutes, plus 20 minutes to set ½ cup coconut oil, melted ½ cup unsweetened cocoa powder ¼ cup creamy almond butter (unsweetened and salted) ¼ cup coconut flour 1 teaspoon coconut-flavored liquid stevia Line a 6-inch square baking dish...
    ALMOND BRITTLE

    ALMOND BRITTLE

    Mar 18, 2021 | Dessert

    Yield: 12 servings Prep time: 5 minutes, plus 15 minutes to chill Cook time: 5 minutes ¼ cup (½ stick) unsalted butter 1 cup Swerve confectioners’-style sweetener or equivalent amount of powdered erythritol (see here) Seeds scraped from 1 vanilla bean (about 6 inches...
    SPANAKOPITA

    SPANAKOPITA

    Mar 17, 2021 | Dinner

    Yield: 4 servings Prep time: 9 minutes Cook time: 12 minutes Coconut oil or lard, for greasing the pan DOUGH: 1¾ cups shredded mozzarella cheese (about 7 ounces) 2 tablespoons cream cheese, softened ¾ cup blanched almond flour 1 large egg ⅛ teaspoon fine sea salt...