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    Banana Muffins

    Banana Muffins

    Sep 12, 2020 | Dessert

    Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit – 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25...
    Chicken Mulligatawny Soup

    Chicken Mulligatawny Soup

    Sep 12, 2020 | Lunch, Stews & Soups

    MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,...
    Apple & Almond Muffins

    Apple & Almond Muffins

    Sep 10, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)...
    Chicken Coconut Laksa

    Chicken Coconut Laksa

    Sep 10, 2020 | Dinner, Poultry, Stews & Soups

    MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...
    Glazed Pound Cake

    Glazed Pound Cake

    Sep 9, 2020 | Dessert

    Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2.49 g ● Total Fats: 23.4 g ● Protein: 7.9 g ● Calories: 254 Ingredients – The Pound Cake ● Salt (.5 tsp.) ● Almond flour (2.5 cups) ● Softened – unsalted butter (.5 cup) ● Erythritol (1.5 cups)...