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    Chicken Chowder

    Chicken Chowder

    Sep 9, 2020 | Lunch, Poultry, Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
    Gingerbread Cake – Slow-Cooked

    Gingerbread Cake – Slow-Cooked

    Sep 8, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 8.6 g ● Protein: 9 g ● Total Fats: 25 g ● Calories: 223 Ingredients ● Almond or sunflower seed flour (2.25 cups) ● Coconut flour (2 tbsp.) ● Swerve sweetener (.75 cup) ● Ground ginger (1.5 tbsp.) ● Dark...
    Broccoli Cheese Soup

    Broccoli Cheese Soup

    Sep 8, 2020 | Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a...
    Chocolate Lava Cake

    Chocolate Lava Cake

    Sep 7, 2020 | Dessert

    Serving Yields: 4 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 17 g ● Protein: 8 g ● Calories: 189 Ingredients ● Unsweetened cocoa powder (.5 cup) ● Melted butter (.25 cup) ● Eggs (4) ● Sugar-free chocolate sauce (.25 cup) ● Sea salt (.5 tsp.) ● Ground...
    Autumn Oxtail Soup

    Autumn Oxtail Soup

    Sep 7, 2020 | Stews & Soups

    MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,...