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Zucchini Keto Wraps

Zucchini Keto Wraps

Aug 31, 2022 | Lunch

This one has to be tried to be believed. It serves up to 6 and the mixture of goat’s cheese, mint and dill give it a totally unique twist. Serves 6 Ingredients 1 zucchini 6 oz. soft goat’s cheese 1 tbsp. dried mint 1 tsp. dried dill Salt and pepper Oil Directions Cut...
Cauliflower Rice with Chicken

Cauliflower Rice with Chicken

Aug 26, 2022 | Lunch, Poultry

Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...
PBJ Cookies

PBJ Cookies

Apr 27, 2022 | Dessert

A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob’s Red Mill 2 g...
Clam Chowder

Clam Chowder

Apr 26, 2022 | Dinner, Stews & Soups

Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
Tater Tots

Tater Tots

Apr 25, 2022 | Snacks

Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...
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