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Low-Carb Pancakes

Low-Carb Pancakes

Mar 2, 2025 | Breakfast

Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....
Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | Breakfast, Dessert

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....
Breakfast Bake

Breakfast Bake

Feb 28, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 50 minutes Servings: 8 Ingredients: • 1 tbsp. olive oil • 1-pound sausage • 8 large eggs • 2 cups cooked spaghetti squash • 1 tbsp. chopped fresh oregano • Sea salt • Freshly ground black pepper • ½ cup shredded Cheddar...
Scrambled Eggs with Buttered Basil

Scrambled Eggs with Buttered Basil

Feb 27, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 ounces butter • 4 eggs • 4 tbsp. coconut cream or coconut milk or sour cream • 4 tbsp. fresh basil • Salt to taste Directions: 1. Situate non-stick pan on low heat and melt butter. 2. In...
Spiced Pear Breakfast Bars

Spiced Pear Breakfast Bars

Feb 26, 2025 | Breakfast

Preparation time: 5 minutes Cooking time: 22 minutes Serving: 6 Ingredients: • 1 large pear, cored and peeled • 3 large eggs • 2 tablespoons coconut oil • 2 tablespoons maple syrup • ¼ cup coconut flour • 1 teaspoon cinnamon • ½ teaspoon nutmeg • ¼ teaspoon cloves • ½...