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    Hearty Italian Stew

    Hearty Italian Stew

    Serves: 3-4 Preparation time: 25 minutes Ingredients: 1/4 cup extra-virgin olive oil 1/2  cup yellow onion, diced 1/2 cup carrot, diced 1 garlic clove, minced 1 lb. ground mild Italian sausage 1/2 medium green bell pepper 1 tbsp. tomato paste 4 cups chicken stock 8...
    Simple Side Salad the Keto Way

    Simple Side Salad the Keto Way

    Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...
    Creamy Coleslaw

    Creamy Coleslaw

    Serves: 3 Preparation time: 20 minutes Ingredients: 1 cup mayonnaise 1 tbsp. Dijon mustard 2 tbsp. apple cider vinegar 1 tsp. celery salt 1 tbsp. red onion, minced 1 large carrot, grated 5 cups green or purple cabbage Preparation: Mix together the mayonnaise, Dijon...
    Mackerel Salad

    Mackerel Salad

    Serves: 3 Preparation time: 25 minutes Ingredients: 2 mackerel fillets 2 large eggs 1 medium avocado 2 cups green beans 4 cups mixed lettuce such as lamb lettuce, arugula, or kale 1 tbsp. ghee ¼ tsp. salt or more to taste freshly ground black pepper For the lemon and...
    Bacon and Eggs with a Flare

    Bacon and Eggs with a Flare

    Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...