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EAT FAT BEAT FAT

    Pork Belly Bombs

    Pork Belly Bombs

    Preparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: • ¼ Cup Mayonnaise • Ounces Pork Belly, Cooked • 3 Bacon Slices, Cut in Half • 1 Tablespoon Horseradish, Fresh & Grated • 1 Tablespoon Dijon Mustard • 6 Lettuce Leaves for Serving • Sea...
    Pesto Bombs

    Pesto Bombs

    Preparation Time: 1 hour Cooking Time: 1 hour and 5 minutes Servings: 6 Ingredients: • 1 Cup Cream Cheese, Full Fat • 2 Tablespoons Basil Pesto • 10 Green Olives, Sliced • ½ Cup Parmesan Cheese, Grated Directions: 1. Mix your butter and cream cheese. Mix all of your...
    Sausage Bombs

    Sausage Bombs

    Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. Breakfast Sausage • 1 Cup Almond Flour • 1 Egg • ¼ Cup Parmesan, Grated • 1 Tablespoon Butter • 2 Teaspoons Baking Powder Directions: 1. Preheat your oven at 350 degree, and get a...
    Frittata with Spinach

    Frittata with Spinach

    Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
    Coconut Porridge

    Coconut Porridge

    Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....