a

Menu

EAT FAT BEAT FAT

M
    Pork Lo Mein

    Pork Lo Mein

    Sep 28, 2020 | Lunch, Red Meat

    MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs...
    One-Pot Cheese Stuffed Meatballs

    One-Pot Cheese Stuffed Meatballs

    Sep 27, 2020 | Lunch, Red Meat

    MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or...
    Italian Sausage Frittata

    Italian Sausage Frittata

    Sep 26, 2020 | Lunch

    MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb...
    Halloumi Jalfrezi

    Halloumi Jalfrezi

    Sep 26, 2020 | Lunch

    MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and...
    Green Shakshuka

    Green Shakshuka

    Sep 25, 2020 | Breakfast

    MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to...