


Mushroom Frittata
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
Avocado and Eggs
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients • 2 avocados, peeled, halved lengthwise • 4 large eggs • 1 (4 oz.) chicken breast, cooked and shredded • ¼ cup Cheddar cheese • Sea salt • Freshly ground pepper Directions: 1. Prep the oven...
Low-Carb Pancakes
Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....