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Cinnamon & Apple Spiced Muffins

Cinnamon & Apple Spiced Muffins

Nov 15, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia – erythritol blend (.75 cup) ●...
Pumpkin Breakfast Bake

Pumpkin Breakfast Bake

Nov 15, 2020 | Breakfast

Tired of the same ho-hum breakfast? Spice it up a bit with this warm and hearty breakfast bake that will conjure up memories of crisp fall days.SLOW COOKER SIZE: MEDIUM 1 tablespoon coconut oil, melted1 (15-ounce) can pumpkin puree1 cup heavy whipping cream1 large...
Chocolate Pecan Pie Muffins

Chocolate Pecan Pie Muffins

Nov 14, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans – coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5...
Crustless Quiche

Crustless Quiche

Nov 14, 2020 | Breakfast

Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. SLOW COOKER SIZE: MEDIUM 4 tablespoons butter, 2 tablespoons softened8 ounces white...
Brownie Muffins

Brownie Muffins

Nov 13, 2020 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...