a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Olives and Sun-dried Tomatoes Fat Bombs

Olives and Sun-dried Tomatoes Fat Bombs

Ingredients • 1 cup cream cheese • 1 cup ghee • 5 Tbsp. parmesan cheese • 1/4 cup sun-dried tomatoes, chopped • 1/4 cup Kalamata olives, pitted • 3 cloves garlic, crushed • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint) • salt and freshly ground...
Boiled Eggs and Pancetta Fat Bombs

Boiled Eggs and Pancetta Fat Bombs

Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....
Blue Cheese Turkey Dressed Eggs

Blue Cheese Turkey Dressed Eggs

Ingredients • 6 eggs • 2 green onions • 6 oz smoked turkey breast, chopped • 1/2 cup blue cheese, crumbled • 2 Tbsp Blue cheese dressing • 1/4 cup mayonnaise • 2 Tbsp hot mustard • 1/2 rib celery Preparation 1. Hard boil the eggs, covered for 12 minutes. 2. In a...
Baked Creamy Shrimps with Artichoke Hearts

Baked Creamy Shrimps with Artichoke Hearts

Ingredients • 6 oz. shrimp, precooked • 2 Tbsp. butter • 1 can (11 oz) artichoke hearts, chopped • 6 scallions • 1/2 cup mayonnaise • 1/2 cup sour cream • 1 cup Cheddar cheese, shredded • 1 1/4 cup Parmesan cheese, shredded • 1 Tbsp garlic, minced • 1 tsp. red pepper...
Bacon Zucchini Fat Bomb Balls

Bacon Zucchini Fat Bomb Balls

Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...