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    Avgolemono (Lemon and Egg Soup)

    Avgolemono (Lemon and Egg Soup)

    Apr 21, 2022 | Dinner, Stews & Soups

    Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed...
    Broccoli Cheese Soup

    Broccoli Cheese Soup

    Apr 20, 2022 | Lunch, Stews & Soups

    A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...
    Quesadilla with Creamy Avocado Dip

    Quesadilla with Creamy Avocado Dip

    Apr 19, 2022 | Snacks

    A very tasty tortilla can be made out of egg whites and almond flour! This will not have the same texture as bread, but the cheese and avocado dip bring this meal together. 20 g 40% heavy cream 11 g mayonnaise, Hellman’s 5 g olive oil 23 g hass avocado 10 g...
    Cream of Chicken Soup

    Cream of Chicken Soup

    Apr 18, 2022 | Dinner, Dips & Sauces, Poultry

    Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
    Egg Salad with Celery Root Chips

    Egg Salad with Celery Root Chips

    Apr 17, 2022 | Breakfast

    Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...