a

Menu

EAT FAT BEAT FAT

M
    Fruit Pizza

    Fruit Pizza

    Mar 19, 2022 | Dessert

    This is a very fun special-event or weekend meal. Pizza in the morning is an unexpected treat that makes kids happy! 39 g egg whites, raw, beaten stiff 18 g egg yolk, raw 17 g canola oil 3.5 g calorie-free sweetener, Truvia 20 g 40% heavy cream, whipped 10 g...
    Pigs in a Blanket

    Pigs in a Blanket

    Mar 18, 2022 | Breakfast

    Reminiscent of a diner breakfast! All the familiar flavors rolled into one—eggs, sausage, maple, and butter—and cooked quickly in a skillet. 36 g raw egg, mixed well 30 g 40% heavy cream 13.5 g mayonnaise, Hellman’s 12 g whole milk ricotta cheese 0.2 g baking...
    Berry Calflutti

    Berry Calflutti

    Mar 16, 2022 | Breakfast, Dessert

    9 g European-style butter 34 g 40% heavy cream 60 g raw egg, mixed well 13 g walnut oil 1.6 g Truvia™, calorie-free sweetener 8 g fresh blackberries, sliced After measuring all ingredients on a gram scale, preheat oven to 350°F. In a wide, shallow tart dish, melt the...
    Bacon and Egg Cream Cups

    Bacon and Egg Cream Cups

    Mar 15, 2022 | Breakfast, Red Meat

    7 g European-style butter 23 g pecans, ground 9.4 g bacon, Smithfield, no added sugar, cooked crisp 5 g olive oil 7 g egg whites, raw 12 g 40% heavy cream 7 g egg yolk, raw 4 g cheese, Kraft Cheddar, block style then grated After measuring all ingredients on a gram...
    Egg and Red Pepper Breakfast Cups

    Egg and Red Pepper Breakfast Cups

    Mar 14, 2022 | Breakfast

    7 g European-style butter 49 g raw egg, mixed well 20 g olive oil 15 g 40% heavy cream 8 g almond flour, Bob’s Red Mill™ 8 g diced red pepper, raw 0.1 g baking powder Optional: salt/pepper After measuring all ingredients on a gram scale, melt the butter in a...