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    Clam Chowder

    Clam Chowder

    Apr 26, 2022 | Dinner, Stews & Soups

    Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
    Tater Tots

    Tater Tots

    Apr 25, 2022 | Snacks

    Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...
    Turkey and Cheese Roll-ups

    Turkey and Cheese Roll-ups

    Apr 24, 2022 | Poultry, Snacks

    This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...
    Tuna Patties

    Tuna Patties

    Apr 22, 2022 | Breakfast, Snacks

    Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...
    Avgolemono (Lemon and Egg Soup)

    Avgolemono (Lemon and Egg Soup)

    Apr 21, 2022 | Dinner, Stews & Soups

    Avgolemeno is a Greek soup that traditionally includes chicken and orzo. The meat and starch are omitted in this version and create a smooth soup that is drinkable, if desired. This is a bright, clean-tasting soup thanks to the fresh lemon juice. 54 g raw egg, mixed...