a

Menu

EAT FAT BEAT FAT

    FROZEN MARGARITAS

    FROZEN MARGARITAS

    MAKES four 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — I don’t drink often, but when I do, it’s almost always a margarita or two. What’s not to love about the classic lime-infused drink? Well, except for all the sugar. Here’s a sugar-free option...
    WATERMELON COOLER

    WATERMELON COOLER

    MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...
    MACADAMIA NUT MILK

    MACADAMIA NUT MILK

    MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak nuts COOK TIME: — It’s so important to use raw nuts for this recipe (and any nut milk recipe). Please don’t think that the roasted, salted ones will make good milk. I’ve made this mistake...
    COCONUT MILK

    COCONUT MILK

    MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes COOK TIME: — Sometimes a grocery store has a sale on fresh coconuts where you can purchase four coconuts for the price of 1 quart (950 ml) of store-bought coconut milk. Watch for that type of deal and buy as...
    CASHEW MILK

    CASHEW MILK

    MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...