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    Blueberry Cupcakes

    Blueberry Cupcakes

    Aug 27, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Protein: 4.4g ● Total Fats: 11.4 g ● Calories: 138 Ingredients ● Melted butter (1 stick) ● Coconut flour (.5 cup) ● Granulated sweetener of choice (4 tbsp.) ● Baking powder (1 tsp.) ● Lemon juice (2...
    Almond Flour Cupcakes with Raspberry Frosting

    Almond Flour Cupcakes with Raspberry Frosting

    Aug 27, 2020 | Dessert

    Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Protein: 4 g ● Total Fats: 34 g ● Calories: 349 Ingredients ● Almond flour (.25 cup) ● Coconut flour (.25 cup) ● Sea salt (.25 tsp.) ● Large eggs (3) ● Vanilla extract (1 tbsp.) ● Coconut oil (.25 cup)...
    ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

    ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

    Aug 24, 2020 | Dinner

    PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil...
    ZUCCHINI, RICOTTA & PARMESAN LASAGNA

    ZUCCHINI, RICOTTA & PARMESAN LASAGNA

    Aug 24, 2020 | Lunch

    PREP TIME: 10 minutes COOKING TIME: 1 hour 30 minutes MAKES 8 servings This family-size low-carb lasagna is a great make-ahead dish to reheat as needed. Layers of baked zucchini replace traditional pasta noodles, and add a lovely texture to the finished dish; you’ll...
    VANILLA-ALMOND GRANOLA

    VANILLA-ALMOND GRANOLA

    Aug 24, 2020 | Breakfast

    PREP TIME: 10 minutes COOKING TIME: 35 minutes + 1 hour to cool MAKES Twenty ¾-cup (145-g) servings This delicious granola is a low-carb dream—a sweet alternative to the more common savory breakfast options. Granola really does not need oats to be delicious and...