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Orange Rum Cake – Instant Pot

Orange Rum Cake – Instant Pot

Sep 4, 2020 | Dessert

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)...
Sweet & Sour BBQ Sauce

Sweet & Sour BBQ Sauce

Sep 4, 2020 | Dips & Sauces

MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or...
Raspberry Coconut Cake – Slow Cooked

Raspberry Coconut Cake – Slow Cooked

Sep 3, 2020 | Dessert

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 32 g ● Protein: 10 g ● Calories: 362 Ingredients ● Almond flour (2 cups) ● Unsweetened shredded coconut (1 cup) ● Swerve sweetener (.75- 1 cup) ● Large eggs (4) ● Powdered egg whites (.25...
Make-Ahead Slow Cooker Mash

Make-Ahead Slow Cooker Mash

Sep 3, 2020 | Lunch

MAKES: 12 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursLaden with fresh herbs, slow-cooker cauliflower mash is the perfect side for your stews and casseroles. It freezes well, too, so go ahead and make a big batch. For a super-creamy version, add 1...
Red Pesto

Red Pesto

Sep 1, 2020 | Dips & Sauces

MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads....