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    CRUSTLESS SMOKED SALMON QUICHE

    CRUSTLESS SMOKED SALMON QUICHE

    Feb 17, 2024 | Breakfast

    INGREDIENTS: • 1 cup leeks, slicing both white and light green parts • ½ cup red pepper, chopped • 4 oz. raw mushrooms • 2 tbsp. fresh thyme, chopped fine • 6 oz. smoked salmon • 4 eggs • 1 ½ cup unsweetened and unflavored almond milk • ¾ cup crumbled goat cheese • 1...
    BREAKFAST CHILI

    BREAKFAST CHILI

    Feb 16, 2024 | Breakfast

    INGREDIENTS: • 2 pounds grass-fed ground beef • 1 pound ground liver or spicy Italian sausage • 4 cups tomato sauce (preferably homemade organic or from a glass jar) • ½ yellow onion, chopped • 3 stalks of celery, chopped • 1 green bell pepper, seeded and chopped • 1...
    EGGS BENEDICT ON PROTEIN BUN

    EGGS BENEDICT ON PROTEIN BUN

    Feb 15, 2024 | Breakfast

    INGREDIENTS: • 6 large egg yolks • ¼ cup lemon juice • 2 tbsp Dijon mustard • 1 ½ cups melted organic butter (or melted bacon fat or duck fat) • ¼ teaspoon Celtic sea salt (or more to taste) • 1/8 tsp. freshly ground black pepper PROTEIN BUN • 3 eggs, separated • ½...
    PROTEIN POPOVERS

    PROTEIN POPOVERS

    Feb 14, 2024 | Snacks

    INGREDIENTS: • 1 cup Jay Robb’s unflavored whey protein (or vanilla for a sweet popover) • 4 tbsp. melted coconut oil (plus extra for greasing) • 2 cups unflavored almond milk • 4 eggs • ½ tsp Celtic sea salt DIRECTIONS: 1. Preheat the oven to 425 degrees F. Grease...
    FOIS GRAS

    FOIS GRAS

    Feb 13, 2024 | Snacks

    Sautéing duck foie gras is not hard to do, but be careful; otherwise, you’ll end up with a puddle of very expensive melted fat. INGREDIENTS: • ½ pound of raw Grade A duck foie gras at room temperature, cleaned and deveined • Celtic sea salt and pepper to taste • 2...