makes 8 egg clouds (2 per serving) · prep time: 10 minutes cook time: 6 minutes These egg clouds are one of my favorite ways to jazz up my morning breakfast routine and get new flavors and textures from my eggs. They are also a great way to get kids excited about...
Sausage Balls
makes 24 balls (4 per serving) · prep time: 10 minutes · cook time: 20 minutes This is one of my favorite recipes in this book. These sausage balls are so simple to make, and they are perfect for any meal. I always keep a batch in the refrigerator for those days when...
Cheesy Pico Eggs
makes 1 serving · prep time: 5 minutes · cook time: 5 minutes If you don’t already add heavy cream to scrambled eggs, then this recipe just might change the way you make eggs forever. It is amazing how just a touch of cream can completely transform the texture of...
Ham and Spinach Eggs Benedict
makes 4 servings · prep time: 15 minutes · cook time: 25 minutes Eggs Benedict is and always has been one of my all-time favorite breakfast dishes. A perfectly poached egg is nothing short of amazing. That delicious, creamy yolk mixing with the rich flavors of...
Fortune Cookie Waffles
makes 4 large Belgian-style waffles (½ waffle per serving) prep time: 10 minutes · cook time: 20 minutes These waffles taste like breakfast and dessert all in one. When I made them the first time, the flavor instantly reminded me of fortune cookies, hence the name....
Barbecue Chicken Mockaroni Salad
makes 8 servings · prep time: 15 minutes (not including time to cook chicken or bacon) cook time: 20 minutes If you are tired of passing up those giant bowls of macaroni salad at summer cookouts, then this is the recipe for you—the perfect keto potluck dish to take to...
Cucumber Dill Tuna Salad
makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...
Keto Maintenance in the Real World of Restaurants
Nobody wants to spend their entire lives at home cooking their own meals and living in isolation, and you don’t have to. Many restaurants have realized in today’s world that in order to remain relevant they must be able to cater to the interests of many...
PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK
William Banting, an English undertaker, tried fruitlessly to reduce weight IN THE MID-1800S. He continued to gain. Doctors advised him to follow the advice given to patients today: reduce calorie intake and increase activity. This was unsuccessful. Among his 20 failed...
Taco Wedge Salad
makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...
KNOW YOUR KETO GOALS
Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella’s stepsisters went to great lengths to fit into the glass slipper, this didn’t quite feel like the glass-slipper moment. Although being a...
Fat burning and ketones
A ketogenic diet is created specifically to cause the body to go into ketosis. The body turns to fat as a source of energy when the level of glucose in the blood falls to extremely low levels. The body uses the fat reserves as fuel by burning them. Ketones are a class...












