We’ve all been there: it’s lunchtime, you’re starving, and the fridge is looking a little bare. That’s when the humble pantry saves the day! This isn’t your average, boring tuna salad. Packed with crunchy cucumber, zesty dill pickles, and fresh herbs, this recipe transforms a simple can of tuna into a vibrant, flavorful meal in just 10 minutes. It’s my go-to for a quick protein-packed lunch, perfect for scooping into crisp lettuce cups or piling high on your favorite bread.
Ingredients
• 2 5-ounce / 142 g cans sustainably caught tuna, drained
• 1 mini seedless cucumber, about ½ cup / 75 g, chopped
• 1 small dill pickle, about 2 tablespoons / 30 g, chopped
• 1 tablespoon plus 1 teaspoon / 6 g chopped fresh dill
• 1 tablespoon / 4 g chopped fresh chives
• ½ teaspoon / 1.5 g garlic powder
• ¼ teaspoon / 1.5 g sea salt
• ¼ teaspoon / 0.5 g ground black pepper
• ¼ cup / 58 g mayonnaise
• 1½ teaspoons / 7.5 g Dijon mustard
Instructions
1. Directions
2. In a medium mixing bowl, combine the drained tuna, chopped cucumber, dill pickle, fresh dill, chives, garlic powder, sea salt, and black pepper.
3. Add the mayonnaise and Dijon mustard. Stir until all are well incorporated. Serve immediately or chill before serving.
Nutritional Information
• Nutrition Information
• makes 4 servings · prep time: 10 minutes
• CALORIES: 159 | FAT: 11 g | PROTEIN: 15 g | TOTAL CARBS: 0.5 g | DIETARY FIBER: 0 g | NET CARBS: 0.5 g
Pro Tips
• For the best flavor and texture, use high-quality tuna packed in olive oil and drain it well before using.
• Add a tablespoon of chopped red onion or celery for extra crunch and flavor. A squeeze of fresh lemon juice can also brighten up the salad.
• This tuna salad can be made up to 3 days in advance. Store it in an airtight container in the refrigerator for an even quicker lunch option.
FAQ
Q: How long does this tuna salad last in the fridge
A: This tuna salad can be made up to 3 days in advance. Store it in an airtight container in the refrigerator for an even quicker lunch option.
Q: What kind of tuna is best for this recipe
A: For the best flavor and texture, use a high-quality, sustainably caught tuna packed in olive oil. Make sure to drain it well before using.
Q: Can I add other ingredients to this tuna salad
A: Yes, for extra crunch and flavor you can add a tablespoon of chopped red onion or celery. A squeeze of fresh lemon juice can also be added to brighten up the salad.
Q: What are some ways to serve this tuna salad
A: This tuna salad is perfect for scooping into crisp lettuce cups for a low-carb meal or piling high on your favorite bread for a classic sandwich.
