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    SALMON SALAD CUPS

    SALMON SALAD CUPS

    SERVES 4 PREP TIME: 10 minutes COOK TIME: — A perfectly light lunch for any day of the year! I stock up on canned salmon when it’s on sale and save it for recipes like this one—easy to make and loaded with calcium. If you don’t want to use mayonnaise, try using Herby...
    GERMAN NO-TATO SALAD

    GERMAN NO-TATO SALAD

    SERVES 5 PREP TIME: 10 minutes COOK TIME: 10 minutes Served hot or cold, this salad is one of our favorites here at home. We like to enjoy it warm when I first make a batch, then cold for all the leftovers. To make a full meal out of this salad, I generally serve it...
    CHILI LIME CHICKEN BOWLS

    CHILI LIME CHICKEN BOWLS

    SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes While moving into our new place, we got a little too obsessed with going to Whole Foods for their epic lunch buffet and eating until we couldn’t eat any more. One of my favorites quickly became their Cilantro...
    COFFEE SHAKE

    COFFEE SHAKE

    MAKES one 14-ounce (415-ml) serving PREP TIME: 5 minutes COOK TIME: — I love using mushroom coffee in this recipe because it tastes great, has healing properties, and doesn’t contain caffeine. But any type of coffee will do the trick, even freshly ground coffee beans...
    SUPER BREAKFAST COMBO

    SUPER BREAKFAST COMBO

    SERVES 1 PREP TIME: 10 minutes COOK TIME: — Some days I wake up really hungry, and other days I don’t. On days when fasting until noon or later sounds like a horrible idea, this is one of my go-to breakfasts. It’s mega fatty and keeps you full for hours on end, making...