Coconut Flour Cranberry Pumpkin Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ●...
Cinnamon Walnut Flax Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...
Southwest Egg Casserole
This casserole comes together in a snap if you keep browned sausage in the freezer to pop into the slow cooker. It’s a great brunch dish for a crowd, and a nice alternative to the basic egg and sausage breakfast.SLOW COOKER SIZE: MEDIUM Nonstick cooking spray1 pound...