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Keto diet menu

Keto diet menu

Dec 30, 2019 | Breakfast

HARD BOILED EGGS (Total Time: 15 MIN| Serves: 6) Ingredients: ½ tsp Smoked Paprika 6 Eggs ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot. Crack the eggs into a baking dish, not breaking the yolks. Cover the dish with foil...
Keto diet

Keto diet

Dec 28, 2019 | Dinner, Seafood

Sour King Scallops (Total Time: 20 MIN| Serves: 4) Ingredients: 5 king scallops, fresh 1 medium-sized onion, finely chopped ¼ cup apple cider vinegar 1 cup fish stock 2 tbsp olive oil 3 tbsp butter 1 tbsp fresh lemon juice Spices: 1 tsp salt ½ tsp garlic powder ½ tsp...
Healthy eating diet plan

Healthy eating diet plan

Dec 28, 2019 | Lunch, Red Meat

Knorr Demi-Glace Beef (Total Time: 80 MIN| Serves: 4) Ingredients: 2 pounds Beef Brisket 2 tbsp. Knorr-Demi Glace 1 Onion, chopped 2 Bay Leaves 2 tsp minced Garlic 1 tbsp. Worcestershire Sauce 2 Celery Stalks, chopped 2 tbsp. Olive Oil 1 ¼ cup Beef Broth ½ tsp Pepper...
Diet and weight loss

Diet and weight loss

Dec 28, 2019 | Lunch, Poultry

Jalapeno Chicken (Total Time: 30 MIN| Serves: 5) Ingredients: 5 chicken thighs, skin on ¾ cup cauliflower, chopped into florets 2 tbsp extra virgin olive oil 1 large onion, chopped 3 jalapeno peppers, chopped ¼ cup bean sprouts 1 chili pepper, chopped 3 tbsp fish...
You on a diet

You on a diet

Dec 28, 2019 | Breakfast

Pumpkin Hemp Spread (Total Time: 15 MIN| Serves: 2) Ingredients: 1 cup pumpkin puree 1 tbsp butter ¼ cup chia seeds ¼ cup swerve Spices: 1 tsp cinnamon 1 tsp pumpkin pie spice ¼ tsp salt Directions: Plug in the instant pot and press the ‘’Sauté’’ button. Grease the...