May 14, 2022 | Red Meat, Snacks
Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...
May 13, 2022 | Dinner, Red Meat
Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination is easy to make and a welcome new flavor to discover. Grilled flank steak would be an excellent substitution...
May 11, 2022 | Dinner, Red Meat
This meal comes together in a flash with ingredients that have been cooked in advance. All that is needed is to heat it in the microwave and you have a warm, cheesy meal with kid-pleasing flavors. 30 g 40% heavy cream 15 g spaghetti squash, cooked 19 g 85% lean ground...
May 10, 2022 | Lunch, Red Meat
This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...
May 9, 2022 | Dinner, Red Meat
Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it! 20 g 85% lean ground beef, cooked 20 g 40% heavy cream 21.2 g mayonnaise, Hellmann’s 10 g European-style butter 10 g Kraft...
