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Poached Egg

Poached Egg

Mar 17, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
Poblano Cheese Frittata

Poblano Cheese Frittata

Mar 16, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: • 4 Eggs • 10 oz. Diced green chili • 1 tsp. Salt • ½ tsp. Ground cumin • 1 cup Mexican cheese blend, shredded, divided • ¼ cup Chopped cilantro • 2 cups Water Directions: 1. Crack eggs in a...
Breakfast Casserole

Breakfast Casserole

Mar 15, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...
Soft-Boiled Eggs

Soft-Boiled Eggs

Mar 14, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: • 4 Eggs • 2 cups Water Directions: 1. Switch on the instant pot, pour in water, insert steamer basket and place eggs in it. 2. Shut the instant pot with its lid in the sealed position, then...
Avocado Egg Muffins

Avocado Egg Muffins

Mar 13, 2025 | Breakfast

Preparation Time: 8-10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: • 1 ½ cups of coconut milk • 2 avocados, diced • 4 ½ ounces (grated or shredded) cheese • ½ cup almond flour • 5 bacon slices, cooked and crumbled • 5 eggs, beaten • 2 tablespoon butter •...