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Low-Carb Crepe

Low-Carb Crepe

Mar 6, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings 2 Ingredients: • Batter • 2 oz. cream cheese (full fat) • 2 eggs • Topping • ½ cup mixed berries • 2 tsp. heavy whipping cream Direction: 1. Melt cream cheese in a microwave. 2. Stir in 2 eggs to cream...
Artichoke Omelet

Artichoke Omelet

Mar 5, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: • 6 eggs, beaten • 2 tbsp. heavy(whipping) cream • 8 bacon slices, cooked and chopped • 1 tbsp. olive oil • ¼ cup chopped onion • ½ cup chopped artichoke hearts (canned, packed in water) •...
Mushroom Frittata

Mushroom Frittata

Mar 4, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
Avocado and Eggs

Avocado and Eggs

Mar 3, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients • 2 avocados, peeled, halved lengthwise • 4 large eggs • 1 (4 oz.) chicken breast, cooked and shredded • ¼ cup Cheddar cheese • Sea salt • Freshly ground pepper Directions: 1. Prep the oven...
Low-Carb Pancakes

Low-Carb Pancakes

Mar 2, 2025 | Breakfast

Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....