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EAT FAT BEAT FAT

    CAULIFLOWER PATTIES

    CAULIFLOWER PATTIES

    Yield: 4 servings Prep time: 7 minutes Cook time: 30 minutes 2 (1-pound) bags frozen cauliflower 4 strips bacon, diced ½ cup diced onions ¾ cup blanched almond flour 4 ounces cream cheese (½ cup), softened ¾ cup shredded cheddar cheese (about 3 ounces) 2 large eggs 1...
    BLOODY MARY TOMATOES

    BLOODY MARY TOMATOES

    Yield: 4 servings Prep time: 4 minutes 1 cup cherry tomatoes, cut in half ½ teaspoon celery salt 1 tablespoon hot sauce, such as Frank’s RedHot (or more depending on how hot you prefer) 1 tablespoon avocado oil or extra-virgin olive oil Place the sliced tomatoes on a...
    BACON-WRAPPED ASPARAGUS

    BACON-WRAPPED ASPARAGUS

    Yield: 4 servings Prep time: 5 minutes (not including time to make dressing) Cook time: 10 to 20 minutes, depending on thickness of bacon and asparagus image 24 spears asparagus (about 1 pound, depending thickness of asparagus) 2 tablespoons melted lard or coconut oil...
    PECAN PIE WAFFLES

    PECAN PIE WAFFLES

    Yield: 2 servings Prep time: 5 minutes (not including time to boil eggs) Cook time: 6 minutes 2 large eggs 2 hard-boiled eggs 3 tablespoons unsweetened almond milk, homemade (here) or store-bought 2 tablespoons Swerve confectioners’-style sweetener or equivalent...
    STRAWBERRIES AND CREAM

    STRAWBERRIES AND CREAM

    Yield: 2 servings Prep time: 4 minutes Using frozen strawberries in this smoothie makes it thick and frosty, almost like strawberry ice cream. 1 cup frozen strawberries ½ cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup heavy cream ¼...