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    Cinnamon Walnut Flax Muffins

    Cinnamon Walnut Flax Muffins

    Nov 16, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...
    Southwest Egg Casserole

    Southwest Egg Casserole

    Nov 16, 2020 | Breakfast

    This casserole comes together in a snap if you keep browned sausage in the freezer to pop into the slow cooker. It’s a great brunch dish for a crowd, and a nice alternative to the basic egg and sausage breakfast.SLOW COOKER SIZE: MEDIUM Nonstick cooking spray1 pound...
    Cinnamon & Apple Spiced Muffins

    Cinnamon & Apple Spiced Muffins

    Nov 15, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia – erythritol blend (.75 cup) ●...
    Pumpkin Breakfast Bake

    Pumpkin Breakfast Bake

    Nov 15, 2020 | Breakfast

    Tired of the same ho-hum breakfast? Spice it up a bit with this warm and hearty breakfast bake that will conjure up memories of crisp fall days.SLOW COOKER SIZE: MEDIUM 1 tablespoon coconut oil, melted1 (15-ounce) can pumpkin puree1 cup heavy whipping cream1 large...
    Chocolate Pecan Pie Muffins

    Chocolate Pecan Pie Muffins

    Nov 14, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans – coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5...