a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Broccoli Cabbage Cream Soup

Broccoli Cabbage Cream Soup

(Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb broccoli, chopped 1 cup cabbage 1 cup milk, full-fat 1 cup cream cheese, full-fat 1 cup vegetable stock 1 small red onion, chopped 3 garlic cloves, chopped 5 medium-sized bacon slices, chopped 2 tbsp olive oil Spices:...
Spinach Pepper Stew

Spinach Pepper Stew

(Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb spinach, chopped 2 medium-sized bell peppers, chopped 1 cup fresh kale, chopped 1 cup vegetable stock 2 tbsp butter ¼ cup cream cheese, full-fat Spices: 1 tsp salt ¼ tsp black pepper, ground ½ tsp red chili flakes ½...
Bell Peppers in Hot Sauce

Bell Peppers in Hot Sauce

(Total Time: 20 MIN| Serves: 4) Ingredients: 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized onion, sliced 1 small celery stalk, chopped 2 garlic cloves, finely chopped ½ cup...
Cauliflower with Avocado Pesto

Cauliflower with Avocado Pesto

(Total Time: 25 MIN| Serves: 2) Ingredients: 2 cups cauliflower, cut into florets 1 ripe avocado, sliced ½ cup spinach, chopped 2 tbsp cream cheese, full-fat ¼ cup pine nuts 1 tbsp lemon juice, freshly squeezed 1 tbsp butter Spices: ¼ tsp dried rosemary, ground ¼ tsp...
Southern Green Beans

Southern Green Beans

(Total Time: 35 MINS| Serves: 4) Ingredients: 1 pound frozen green beans 1 chopped small yellow onion 1 tsp minced garlic 1 tbsp. butter Salt and freshly ground black pepper, to taste 1 cup homemade chicken broth Directions: In the pot of Instant Pot, add all...