a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Creamy Chicken Soup

Creamy Chicken Soup

(Total Time: 10 MIN| Serves: 4) Ingredients: 1 medium Onion 6 cloves Garlic 1 oz Ginger 1 cup Coconut Milk 10 oz Ro-Tel Canned Tomato and Chilies 1 tbsp. Powdered Chicken Broth Base 1 tsp Ground Turmeric 1 lbs Boneless Chicken Thighs (cut into 1½ inch chunks) 1½ cups...
Ham and Bean Soup

Ham and Bean Soup

(Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup Dried Black Soybeans (soaked overnight and drained) 1 cup Onion (diced) 1 cup Celery Stalks (diced) 4 cloves Garlic (minced) 1 tsp Dried Oregano 1 tsp Salt 1 tsp Cajun Seasoning 1 tsp Liquid Smoke 2 tsp Tony...
Chicken Mushroom Soup

Chicken Mushroom Soup

(Total Time: 10 MIN| Serves: 4) Ingredients: 1 medium Onion (cut into thin ribs) 3 cloves Garlic (minced) 2 cups Mushrooms (sliced) 1 small Yellow Squash (chopped) 1 lbs Chicken Breast (skinless, cut into 2-inch chunks) 2½ cups Chicken Broth 1 tsp Salt 1 tsp Ground...
Chicken Kale Soup

Chicken Kale Soup

(Total Time: 5 MIN| Serves: 4) Ingredients: 2 cups Chicken Breast (cooked) 12 oz Kale (frozen) 1 medium Onion (diced) 4 cups Chicken Broth ½ tsp Cinnamon 1 pinch Ground Cloves 2 tsp Garlic (minced) 1 tsp Ground Black Pepper 1 tsp Salt Directions: Place all ingredients...
Italian Sausage Kale Soup

Italian Sausage Kale Soup

(Total Time: 5 MIN| Serves: 6) Ingredients: 1 lbs Hot Italian Sausage Stuffing 1 cup Onion (diced) 6 cloves Garlic (minced) 12 oz Cauliflower (frozen) 12 oz Kale (frozen) 3 cups Water ½ cup Heavy Cream ½ cup Parmesan Cheese (grated) Directions: Set the Instant Pot to...