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EAT FAT BEAT FAT

    Nutrition diet

    Nutrition diet

    Horseradish Shrimp (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup diced green onion 1 cup mango puree ¼ cup cilantro 1 tbsp. horseradish 1 tbsp. hot sauce 1 tbsp. lime juice Directions: Mix everything in your Instant Pot. Cook on...
    Healthy diet menu

    Healthy diet menu

    Bean-Free Chili (Total Time: 55 MIN| Serves: 8) Ingredients: 1.5lbs mince 2 cans tomatoes 2 cups diced onion 1 cup diced pepper 1 cup bouillon ½ cup sour cream 5 chilies 2 ounces 75% or more dark chocolate 2 tsp minced garlic salt, pepper, cumin to taste, or a chili...
    Rapid weight loss diet

    Rapid weight loss diet

    Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
    Weight loss diet for women

    Weight loss diet for women

    Sloppy Joe (Total Time: 35 MIN| Serves: 6) Ingredients: 1lb minced beef 1 cup water 1 cup chopped tomatoes 1 bell pepper chopped 1 red onion chopped 1 grated carrot 4 tbsp. apple cider vinegar 1 tbsp. Worcestershire sauce 1tsp olive oil salt and pepper Directions:...
    Protein diet plan

    Protein diet plan

    Pollo Italiano (Total Time: 15 MIN| Serves: 6) Ingredients: 6 chicken thighs 1 cup fresh chopped tomatoes 1 cup water 1/2 cup olives without puts 1/4 cup white wine 1 tbsp. olive oil Italian herbs salt and pepper Directions: Heat the oil in your Instant Pot, add salt...