a

Menu

EAT FAT BEAT FAT

    1200 calorie diet

    1200 calorie diet

    Broccoli Chowder (Total Time: 20 MIN| Serves: 6) Ingredients: 8 rashers of bacon, chopped 4 cups broccoli 3 cups single cream 2 cups broth 2 cups cheddar, shredded 1 onion, chopped 2 tbsp. butter 2tsp minced garlic ½ tsp cayenne salt and pepper Directions: Put the...
    High protein diet

    High protein diet

    Broccoli Cheddar Stew (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups chopped broccoli 2 cups broth 1 cup shredded cheddar 1/2 cup single cream 1 sliced onion 2 cloves garlic, minced 2 tbsp. cream cheese salt and pepper Directions: Put the butter in the base of...
    Healthy diet

    Healthy diet

    Beef Stewed in Satay Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1lb cubed stewing beef 3 chopped carrots 3 chopped onions 7oz peanut butter 6oz coconut cream 2 tbsp. lemon juice 2 tbsp. grated ginger 1 tbsp. chili paste 1 tbsp. cumin salt and pepper...
    Weight loss diet

    Weight loss diet

    Beef Squash Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3lbs stewing beef 1lb chopped rutabaga 1lb chopped marrow 1 cup chopped tomatoes 1 cup bone broth ½ cup butter ghee 1 chopped onion 4 cloves of garlic, minced 2 tbsp. mixed Winter spices 2 bay leaves...
    Keto diet

    Keto diet

    Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...