Oct 22, 2025 | Lunch, Red Meat
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients • 4 large boneless rib pork chops (approx. 7 oz / 198g each, or 28 oz / 794g total) • Salt, to taste • 1 fl oz (30 mL) olive oil (weighing 1 oz / 28g) • 1.06 oz (30g) yellow onion, finely...
Oct 21, 2025 | Lunch, Red Meat
Time: • Preparation: 10.0 minutes • Marinating: 45.0 minutes • Cooking: 12.0 minutes Servings: 4.0 Ingredients • 4.0 (6.0- to 8.0-ounce / 170g- to 227g each) bone-in pork loin chops • 2.0 tablespoons butter (1.0 oz / 28g), softened • 0.25 cup fresh basil leaves...
Oct 20, 2025 | Lunch, Red Meat
Preparation Time: 20.0 minutes Cooking Time: 120.0 minutes (2.0 hours) Servings: 14.0 Ingredients • 1.0 (64.0-80.0 oz / 1814g-2268g) grass-fed boneless leg of lamb • 0.66 oz / 18.7g olive oil, divided • 0.88 oz / 25g scallions, chopped • 2.0 garlic cloves (approx....
Oct 19, 2025 | Lunch, Red Meat
This quick and flavorful keto lamb chop recipe is perfect for the grill. A vibrant, fresh-herb marinade of mint and parsley, combined with zesty lemon, creates a simple and elegant meal that’s high in protein and fat. Preparation Time: 10.0 minutes Cooking Time:...
Oct 18, 2025 | Lunch, Red Meat
A quick and flavorful high-protein, low-carb meal perfect for any weeknight. A rich sear on the steak pairs perfectly with the fresh, savory pesto. Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 4 (approx. 6.0 oz/170.1 g each)...
