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EAT FAT BEAT FAT

    Avocado and Salmon

    Avocado and Salmon

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...
    Ground Beef and Creamy Cauliflower Made in a Skillet

    Ground Beef and Creamy Cauliflower Made in a Skillet

    Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. fish sauce • 1 tablespoon of coconut amino • ¼ cup toasted sunflower seed oil • ½...
    Salad Sandwich

    Salad Sandwich

    Preparation Time: 5-10 minutes Cooking Time: 5-10 minutes Servings: 1 Ingredients: • 2 oz. lettuce • ½ avocado • 1 cherry tomato • 1 oz. Edam cheese (or any cheese you prefer) • ½ oz. butter Directions: 1. Rinse and cut the lettuce. Then use it as the base of your...
    Seafood Omelet

    Seafood Omelet

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • 4 garlic cloves • 1 cup mayonnaise • 2 red chili peppers • 10 oz. boiled shrimp or some seafood mix • 4 tbsp. olive oil • fennel seeds • chives • cumin • 4 tbs. olive oil/butter...
    Keto Pancakes with pork rinds

    Keto Pancakes with pork rinds

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of...