a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Chicken Vegetable Soup

Chicken Vegetable Soup

Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
Broccoli and Cauliflower Soup with Bacon

Broccoli and Cauliflower Soup with Bacon

Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...
Beef Burgundy

Beef Burgundy

The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini...
Mini Peanut Butter Chocolate Chip Muffins

Mini Peanut Butter Chocolate Chip Muffins

Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2...
Gingerbread Blender Muffins

Gingerbread Blender Muffins

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ●...