Apr 8, 2020 | Stews & Soups
Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add...
Apr 8, 2020 | Stews & Soups
Almond Pork Meatball Stew (Total Time: 45 MIN| Serves: 10) Ingredients: 3 lbs. minced pork 2 cups almond meal 1 cup vegetable broth 1 cup tomato passata 1 celeriac, cubed 1 onion, chopped roughly 2lbs collards, chopped roughly 4 eggs 1 tbsp. oil Directions: Mix the...
Apr 7, 2020 | Stews & Soups
Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...
Apr 7, 2020 | Stews & Soups
Spiced Tomato Chicken Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3 jars spiced tomato sauce 3 cups diced chicken ½ cup chili mince 1 chopped onion 4 chopped mixed peppers 2 cloves chopped garlic 1 teaspoon olive oil Directions: Heat your Instant Pot with the...
Apr 7, 2020 | Stews & Soups
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
