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    Keto diet meal plan

    Keto diet meal plan

    Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
    Diet plan

    Diet plan

    Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
    Best weight loss diet

    Best weight loss diet

    Trinidad Fish Broth (Total Time: 40 MIN| Serves: 6) Ingredients: 1 pound cubed whole white fish with bones and head 1 peeled and cut into 1-inch pieces medium carrot 1 chopped small yellow onion 2 peeled garlic cloves 1 large fresh parsley sprig ½ tsp dried tarragon ¼...
    No carb diet

    No carb diet

    Mixed Seafood Broth (Total Time: 45 MIN| Serves: 12) Ingredients: 2 cups cod fillets 1 cup clams 1 cup mussels 1 chopped large carrot 1 chopped large yellow onion 1 chopped celery stalk 10 smashed garlic cloves 1 tsp black peppercorns 12 cups filtered water...
    Keto diet food list

    Keto diet food list

    Hot Chicken Chili (Total Time: 41 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 3 pounds grass-fed bone-in skin-on chicken thighs and drumsticks ¾ pound husks removed and quartered tomatillos 2 seeded and roughly chopped Anaheim peppers 2 seeded and roughly chopped...