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EAT FAT BEAT FAT

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The diet

The diet

Tomato Lamb with Brussels Sprouts (Total Time: 30 MIN| Serves: 4) Ingredients: 2 racks of lamb 1 cup Brussels sprouts 1 cup cherry tomatoes, whole ½ cup button mushrooms 2 celery stalks 2 tbsp olive oil 3 cups vegetable stock 1 cup sour cream Spices: 1 tsp salt ½ tsp...
Keto diet plan for men

Keto diet plan for men

Tomato Lamb Shanks with Thyme (Total Time: 30 MIN| Serves: 4) Ingredients: 4 lamb shanks 1 large onion, finely chopped 2 celery stalks, chopped 4 garlic cloves, crushed 1 cup cherry tomatoes 2 tbsp balsamic vinegar 2 tbsp butter 1 tbsp fish sauce 2 cups beef broth...
Healthy diet plan for weight loss

Healthy diet plan for weight loss

Turkey and Mushrooms in a Creamy Wine Sauce (Total Time: 45 MIN| Serves: 10) Ingredients: 1 ¼ pounds Turkey Breast 1/3 cup White Wine 6 ounces White Button Mushrooms, sliced 1 tbsp. Arrowroot 1 Garlic Clove, minced 3 tbsp. minced Shallots 2 tbsp. Olive Oil ½ tsp...
Nutrition diet

Nutrition diet

Turkey and Cauliflower Enchilada Casserole (Total Time: 25 MIN| Serves: 6) Ingredients: 20 ounces Cauliflower Florets, chopped 1 cup shredded Cheddar Cheese 2 cups cooked and shredded Turkey 4 ounces Cream Cheese ¼ cup Sour Cream ½ cup Salsa Verde Salt and Pepper, to...
Healthy diet menu

Healthy diet menu

Tender Venison (Total Time: 80 MIN| Serves: 8) Ingredients: 3 lbs. venison shoulder, boneless 1 garlic head, divided into cloves 1 tbsp. butter, unsalted Spices: 1 tsp salt 1 tsp ginger powder ½ tsp black pepper, freshly ground ½ tsp red pepper flakes 3 tbsp. apple...