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BACONAISE

BACONAISE

Feb 12, 2024 | Dips & Sauces

INGREDIENTS: • 2 egg yolks • 1 tsp. mustard • 3 tsp. lemon juice • 1 cup liquid bacon fat or rendered lard (or ½ cup MCT oil and ½ cup expeller pressed coconut oil) TIP: If you use expeller-pressed coconut oil in place of the bacon fat, don’t worry about an...
BACON CHEDDAR DEVILED EGGS

BACON CHEDDAR DEVILED EGGS

Feb 11, 2024 | Snacks

INGREDIENTS: • 12 eggs • ½ cup avocado, mashed until smooth • 4 slices bacon • 2 tbsp. shredded cheddar cheese (if not dairy-sensitive) • 1 tbsp. mustard DIRECTIONS: • Place eggs in a saucepan and cover with cold water. Bring water to a boil, then immediately remove...
KIMCHI

KIMCHI

Feb 10, 2024 | Snacks

HEALTH TIP: Once your kimchi or fermented veggies are gone, drink the liquid they are stored in. I suggest at least ¼ cup of the fermented liquid about 15 minutes before meals to help with digestion, acid reflux, and eliminating sugar cravings. Kimchi is a traditional...
BONE BROTH

BONE BROTH

Feb 9, 2024 | Lunch, Stews & Soups

This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
Lemon Poppy Seed Loaf

Lemon Poppy Seed Loaf

Feb 8, 2024 | Breakfast

yield: 8 servings prep time: 15 minutes Cooking time: 1 hour Southerners love lemony desserts. My husband is no exception. He loves those lemon loaf slices from Starbucks, but they are loaded with sugar and carbs! This loaf is my alternative, with the addition of...