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EAT FAT BEAT FAT

    Chia Bars

    Chia Bars

    High in fats and low on carbs, these are a nice twist on the traditional fat bomb. Serves 14 Ingredients ½ cup almonds, toasted 1 tbsp. + 1 tsp. coconut oil 4 tbsp. erythritol 2 tbsp. butter ¼ cup heavy cream ¼ tsp. liquid stevia 1½ tsp. vanilla extract ½ cup coconut...
    Easy Pumpkin Pie Cheesecake

    Easy Pumpkin Pie Cheesecake

    This yummy cheesecake doesn’t even need to bake. It’s the perfect creamy dessert after a Thanksgiving dinner! Serves 8 Ingredients For the Crust: ¾ cup almond flour ½ cup flaxseed meal ½ cup butter 1 tsp. pumpkin pie spice 25 drops liquid stevia For the Filling: 4 oz....
    Keto Choc Tarts

    Keto Choc Tarts

    Chocolate and peanut butter are mixed together in this amazingly moreish keto recipe. Serves 4 Ingredients For the Crust: ¼ cup flaxseed meal 2 tbsp. almond flour 1 tbsp. erythritol 1 egg white For the Top Layer: Avocado 4 tbsp. cocoa powder ¼ cup erythritol ½ tsp....
    Poppy Seed Soufflés

    Poppy Seed Soufflés

    These soufflés are low-carb, and the delicate lemon poppy seed flavor provides a slightly different twist to one of our favorite staples. Serves 4 Ingredients 2 separated large eggs ¼ cup erythritol 1 cup whole milk ricotta 2 tsp. lemon zest 1 tbsp. lemon juice 1 tsp....
    Keto Covered Macaroons

    Keto Covered Macaroons

    Are they cookies or are they fat bombs? Both! Serves 12 Ingredients 1 cup unsweetened shredded coconut 1 egg white ¼ cup erythritol ½ tsp. almond extract 1 ounce sugar-free chocolate 2 tbsp. coconut oil Salt Directions 1. Bake coconut on parchment paper lined baking...