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    Fish Sticks with Tartar Sauce

    Fish Sticks with Tartar Sauce

    Apr 29, 2022 | Seafood, Snacks

    The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...
    Tuna Salad Boats

    Tuna Salad Boats

    Apr 28, 2022 | Breakfast, Snacks

    This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
    PBJ Cookies

    PBJ Cookies

    Apr 27, 2022 | Dessert

    A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob’s Red Mill 2 g...
    Clam Chowder

    Clam Chowder

    Apr 26, 2022 | Dinner, Stews & Soups

    Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....
    Tater Tots

    Tater Tots

    Apr 25, 2022 | Snacks

    Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...