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Poached Spiced Pears

Poached Spiced Pears

Serves – 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this...
Spinach Sausage Stir Fry

Spinach Sausage Stir Fry

Serves: 4Nutritional ValuesCalories 350Calories from Fat 45%Carbs 65.6gThis is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too.Ingredients2 Medium Bell Peppers (Pick any color,...
Seafood Stew

Seafood Stew

Serves – 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
Pan-Fried Chicken with Mango Salsa

Pan-Fried Chicken with Mango Salsa

Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...
Meatballs with Mushroom Sauce

Meatballs with Mushroom Sauce

Serves – 3Nutritional ValuesCalories550Calories from Fat32%Carbs66gThis is one of the great Keto recipes that is easy to make and delicious at the same time.Ingredients Required for Meatballs:1 pound veal or beef½ cup mushrooms½ onion¼ Teaspoon dried oregano¼...