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    Lemon Rosemary Roasted Chicken

    Lemon Rosemary Roasted Chicken

    Dec 19, 2020 | Lunch, Poultry

    SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 1 hour 15 minutes Ingredients 1 (5-pound/2.25-kg) chicken, giblets removed coarse sea salt and freshly ground black pepper ¼ cup (50 grams) lard, melted (coconut oil, bacon fat, duck fat all work) 1 lemon, cut in half 6...
    Almond Nut Butter Cookies

    Almond Nut Butter Cookies

    Dec 18, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 235 Ingredients ● Almond butter (8.8 oz.) ● Salted butter (.25 tsp.) ● Raw coconut butter (.25 cup) ● Egg (1) ● Powdered erythritol (.25 cup) Preparation...
    Vidalia Onion and Bacon Dip

    Vidalia Onion and Bacon Dip

    Dec 18, 2020 | Lunch

    This is a go-to dip for your crudité platter. It also makes a great topping for riced cauliflower.SLOW COOKER SIZE: SMALL Nonstick cooking spray1 cup mayonnaise1 cup shredded Swiss cheese½ cup shredded Parmesan cheese1 cup finely chopped Vidalia or other sweet onion8...
    Sugar-Free Chocolate Zucchini Muffins

    Sugar-Free Chocolate Zucchini Muffins

    Dec 17, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●...
    Spinach Artichoke Dip

    Spinach Artichoke Dip

    Dec 17, 2020 | Dinner

    You don’t need to go to a restaurant to enjoy restaurant-style food. This recipe will get rave reviews—you might need to prepare a double batch! Serve the dip with fresh vegetables and enjoy.SLOW COOKER SIZE: SMALL Nonstick cooking spray3 tablespoons butter1 medium...