a

Menu

EAT FAT BEAT FAT

    Diabetic diet

    Diabetic diet

    Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
    Keto diet foods

    Keto diet foods

    Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
    Low carb diet

    Low carb diet

    Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
    Keto diet menu

    Keto diet menu

    Trinidad Fish Broth (Total Time: 40 MIN| Serves: 6) Ingredients: 1 pound cubed whole white fish with bones and head 1 peeled and cut into 1-inch pieces medium carrot 1 chopped small yellow onion 2 peeled garlic cloves 1 large fresh parsley sprig ½ tsp dried tarragon ¼...
    Keto diet

    Keto diet

    Mixed Seafood Broth (Total Time: 45 MIN| Serves: 12) Ingredients: 2 cups cod fillets 1 cup clams 1 cup mussels 1 chopped large carrot 1 chopped large yellow onion 1 chopped celery stalk 10 smashed garlic cloves 1 tsp black peppercorns 12 cups filtered water...