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    Fortune Cookie Waffles

    Fortune Cookie Waffles

    Aug 9, 2023 | Breakfast

    makes 4 large Belgian-style waffles (½ waffle per serving) prep time: 10 minutes · cook time: 20 minutes These waffles taste like breakfast and dessert all in one. When I made them the first time, the flavor instantly reminded me of fortune cookies, hence the name....
    Barbecue Chicken Mockaroni Salad

    Barbecue Chicken Mockaroni Salad

    Aug 8, 2023 | Breakfast

    makes 8 servings · prep time: 15 minutes (not including time to cook chicken or bacon) cook time: 20 minutes If you are tired of passing up those giant bowls of macaroni salad at summer cookouts, then this is the recipe for you—the perfect keto potluck dish to take to...
    Cucumber Dill Tuna Salad

    Cucumber Dill Tuna Salad

    Aug 7, 2023 | Breakfast

    makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...
    Keto Maintenance in the Real World of Restaurants

    Keto Maintenance in the Real World of Restaurants

    Aug 4, 2023 | Wiki Keto Leaks

    Nobody wants to spend their entire lives at home cooking their own meals and living in isolation, and you don’t have to. Many restaurants have realized in today’s world that in order to remain relevant they must be able to cater to the interests of many...
    PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

    PERSPECTIVE ON HISTORY AND THE KETOGENIC DIET IS BACK

    Aug 4, 2023 | Wiki Keto Leaks

    William Banting, an English undertaker, tried fruitlessly to reduce weight IN THE MID-1800S. He continued to gain. Doctors advised him to follow the advice given to patients today: reduce calorie intake and increase activity. This was unsuccessful. Among his 20 failed...