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MACADAMIA NUT MILK

MACADAMIA NUT MILK

Sep 20, 2021 | Breakfast

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak nuts COOK TIME: — It’s so important to use raw nuts for this recipe (and any nut milk recipe). Please don’t think that the roasted, salted ones will make good milk. I’ve made this mistake...
COCONUT MILK

COCONUT MILK

Sep 19, 2021 | Breakfast

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes COOK TIME: — Sometimes a grocery store has a sale on fresh coconuts where you can purchase four coconuts for the price of 1 quart (950 ml) of store-bought coconut milk. Watch for that type of deal and buy as...
CASHEW MILK

CASHEW MILK

Sep 17, 2021 | Breakfast

MAKES 1 quart (950 ml) (4 servings) PREP TIME: 5 minutes, plus 12 hours to soak cashews COOK TIME: — You don’t have to make your own nondairy milk, but if you’re trying to be economical with your approach to a ketogenic diet and you’re looking to be a touch more...
EGG CREAM

EGG CREAM

Sep 16, 2021 | Breakfast

MAKES one 14-ounce (415-ml) serving PREP TIME: 1 minute COOK TIME: — During a TV binge session of Billions, I heard one of the main characters, Chuck Rhoades, mention an egg cream drink that has no egg and no cream, and it enticed me. So, I did a quick search and...
TURMERIC KETO LEMONADE

TURMERIC KETO LEMONADE

Sep 15, 2021 | Dessert

MAKES two 12-ounce (350-ml) servings PREP TIME: 5 minutes, plus time to cool and chill COOK TIME: 5 minutes Electrolytes! Ensuring that you have enough electrolytes in your keto diet is a key to success. Also, your body odor won’t stink, your legs won’t twitch, and...
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